Day 5 of no social media.

5 days into July means 5 days that I haven’t clicked on any social media apps or websites, including YouTube. … More

Running for meditation.

Today I had a job interview. I’m not going anywhere, it’s an internal position where I work but it’s a … More

Today I woke up at 6am, as per usual (if not a little later than my typical 5:50am) and headed … More

Carpe Omnia: seize the opportunity. I’m not gonna lie, I read this on a urban outfitters long sleeve t-shirt. I … More

Phone screens. Phone screens absolutely everywhere. It must have been a whole different ball game when a human being’s biggest … More

Days of the week. So necessary to someone who loves routine but far to often do we project certain feelings … More

Day 12 Clear, clean and crisp; my favourite weather and time coming together in a sweet combination to make this … More

Day 6 I don’t really get headaches, not often anyway. Due to my vigorous fitness regime, functional nutrition and sleep … More

Day 4 Let me get started by saying that today is rest day. That means, no running, no swimming, no … More