Heat maps.

It’s been a minute but I’m still here. I’m still running, swimming, yoga-ing, teaching, living life, planning, trying to better … More

Euro trip day 18: When in doubt, climb a hill.

Our final full day of the trip. It’s funny writing about this day now as today is the day my … More

Life is a funny old rollercoaster isn’t it. It goes up and down, round and round, upside down and zig … More

Rain, rain go away. That’s what people say anyway. You come into work and the small talk with colleagues goes … More

In previous posts I have spoken numerous times about moving forward in life, progression, becoming a better person and utilising … More

Alright alright, so it’s been a minute… My last post was the 25th March and I’ve taken a lengthy amount of time off … More

Yes that’s right, we have a launch date. Also, I recorded episode one today and I think I’d regard it … More

I’m a big fan of podcasts, interviews and books where successful people talk about their journey to where they are … More

My relationship with coffee is as most people who talk about and drink a lot of coffee have. I am … More

Writing on the internet. Not something I saw myself doing, not something I particularly aspired to do but here we … More