30 days, 10 songs – Songwriting Challenge July

In this wild time we find ourselves in, there’s been plenty of ups and downs. One of the ups I’ve … More

What does your “ideal” look like?

For whatever reason, today I wrote a full page in my journal about what my ideal “job” would look like. … More

We need to stop meeting like this WordPress. It seems lately that due to time constraints and other priorities that … More

I’m going to do it. Having reflected on yesterday’s post, I think I am just going to launch right into … More

Something cool happened. Like as far as the cool things that have happened to me in my life, it’s probably … More

Carpe Omnia: seize the opportunity. I’m not gonna lie, I read this on a urban outfitters long sleeve t-shirt. I … More

I feel lazy. Despite waking up at 7am (it’s a Sunday), hitting a tidy 13 mile long run, prepping all … More

I don’t know what happened, but this week has just felt difficult. Recently I read a mental-health-wellbeing checklist that you’re … More

Season 2: Post 4. Morning miles have made their sweet return! This morning I churned out a lovely 8-miler and … More

Day 28 New song is up and posted below. Today’s release is an original song, I repeat – AN ORIGINAL … More